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The Importance of Selenium

While going through cancer I made a promise that I would find a way to help as many as I can. Well I have found it! Now is the start to sharing what I have learnt so you can see the benefits of sharing knowledge. Knowledge that is vital to a better understanding that through Good “Proper Nutrition”, A Good Diet and some exercise can keep you living healthier than we have ever been told


Selenium is a very important trace mineral, and represents a vital nutrient for health and protection from oxidative damage.

It is a micronutrient essential for humans, and is a constituent of selenoproteins and glutathione peroxidases that play a vital role in DNA synthesis, thyroid hormone metabolism, reproduction, and also provide protection from infection and oxidative damage.

Furthermore, this micronutrient promotes a healthy heart, is required for metabolism, stimulates the immune system, and is an anti inflammatory.

  • Selenium protects from free radicals
  • Selenium boosts the immune system
  • Selenium is important for cardiovascular health
  • Selenium contributes to cancer prevention

Here is a short video to show the importance of Selenium to the human body and why we have so little left today.

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